Low-Fat & Nonfat Crockpot Hot Cereal & Oatmeal Recipes
More Slow-Cooker Recipes
Low-Fat Apple-Walnut Oatmeal
Ingredients
- 5 cups skim milk
- 1 cup rolled oats (not quick-cooking)
- 1 medium-large apple, peeled & diced
- ½ cup raisins or sultanas
- ½ cup walnuts, chopped
- 1/4 cup brown sugar
- 1 Tbsp unsalted butter, melted
- ½ tsp cinnamon
- 1/4 tsp salt
Instructions
Use nonfat zero-calorie cooking spray to coat the inside of your 3-4 quart crock pot. Add all ingredients and mix thoroughly. Cover and cook on low setting overnight (8 or 9 hours). Stir just before serving into bowls. Sprinkle with brown sugar or pour skim milk over oatmeal as desired.
Fat-Free Fruited Oatmeal
Ingredients
- 5 cups skim milk
- 1 cup rolled oats (not quick-cooking)
- 1/2 cup dried cranberries
- ½ cup raisins or sultanas
- 1/3 cup dried apricots, chopped
- 1/3 cup dates, chopped
- 1 Tbsp honey
- 1/4 tsp salt
Instructions
Use nonfat zero-calorie cooking spray to coat the inside of your 3-4 quart crock pot. Add all ingredients and mix thoroughly. Cover and cook on low setting overnight (7-8 hours). Stir just before serving into bowls. Sprinkle with cinnamon and sugar or pour skim milk over oatmeal as desired.
Low-Fat Date-Nut Oatmeal
Ingredients
- 2 1/2 cup skim milk
- 1 cup rolled oats (not quick-cooking)
- 2/3 cup dates, chopped
- ½ cup pecans, chopped
- ½ cup low-fat half and half
- 1/4 cup brown sugar
- ½ tsp cinnamon
- 1/4 tsp salt
Instructions
Use nonfat zero-calorie cooking spray to coat the inside of your 3-4 quart crock pot. Add all ingredients and mix thoroughly. Cover and cook on low setting overnight (7-8 hours). Stir just before serving into bowls. Sprinkle with brown sugar or pour skim milk over oatmeal as desired.
Nonfat Whole-Grain Hot Cereal
Instructions
- 5 cups water
- ½ cup barley
- ½ cup steel-cut oats (not rolled)
- ½ cup wheat berries
- 1 banana, diced
- 1 apple, diced
- 1/4 cup dried cranberries
- 1/4 cup pecans, chopped
- 2 Tbsp brown sugar
- 1 Tbsp unsweetened applesauce
- ½ tsp cinnamon
- 1/4 tsp salt
Instructions
Use nonfat zero-calorie cooking spray to coat the inside of your 3-4 quart crock pot. Add all ingredients and mix thoroughly. Cover and cook on low setting overnight (8-9 hours). Stir just before serving into bowls. Sprinkle with brown sugar or pour skim milk over oatmeal as desired.
Fat-Free Multi-Grain Porridge
Ingredients
- 3 cups water
- 1 cup mixed dried fruit, chopped
- 1/4 cup rolled oats (not quick-cooking)
- 1/4 cup brown sugar
- 3 Tbsp brown rice
- 2 Tbsp cracked wheat
- 2 Tbsp barley
- 2 Tbsp millet
- 2 Tbsp cornmeal
- 1 Tbsp vanilla extract
- 1 tsp cinnamon
Instructions
Use nonfat zero-calorie cooking spray to coat the inside of your 3-4 quart crock pot. Add all ingredients and mix thoroughly. Cover and cook on low setting overnight (8-9 hours). Stir just before serving into bowls. Sprinkle with brown sugar or pour skim milk over oatmeal as desired.