Girl Scout Cookies: Nutrition & Buying Info
Girl Scout cookie season is here! Nutrition information is available below for the most popular cookies offered by both bakers licensed by Girl Scouts of the USA. To find the local troops selling Girl Scout cookies in your area, visit GirlScoutCookies.org and enter your zip code, or check out what's available on Ebay, below.
There are two different companies that produce Girl Scout cookies (Little Brownie Bakers and ABC Smart Cookie), with slightly different names and nutritional info, which you can find listed respectively below.
Nutrition: Little Brownie Bakers
All Abouts
- Serving size: 3 cookies
- Calories: 150
- Total Fat: 7 g
- Saturated Fat: 4 g
- Total Carbs: 21 g
- Dietary Fiber: less than 1 g
- Protein: 1 g
Chocolate Chip (Sugar-free)
- Serving size: 3 cookies
- Calories: 160
- Total Fat: 9 g
- Saturated Fat: 3 g
- Total Carbs: 22 g
- Dietary Fiber: 2 g
- Protein: 1 g
Do-si-dos (see also, Peanut Butter Sandwich)
- Serving size: 2 cookies
- Calories: 110
- Total Fat: 5 g
- Saturated Fat: 1.5 g
- Total Carbs: 15 g
- Dietary Fiber: less than 1 g
- Protein 2 g
Lemon Chalet Cremes
- Serving size: 1 cookie
- Calories: 80
- Total Fat: 3 g
- Saturated Fat: 1 g
- Total Carbs: 12 g
- Dietary Fiber: 0 g
- Protein: less than 1 g
Samoas (see also, Caramel deLites)
- Serving size: 2 cookies
- Calories: 150
- Total Fat: 8 g
- Saturated Fat: 5 g
- Total Carbs: 19 g
- Dietary Fiber: less than 1 g
- Protein: 1 g
Tagalongs (see also, Peanut Butter Patties)
- Serving size: 2 cookies
- Calories: 150
- Total Fat: 10 g
- Saturated Fat: 4g
- Total Carbs: 14 g
- Dietary Fiber: 1 g
- Protein: 2 g
Thin Mints (see also, Thin Mints below)
- Serving size: 4 cookies
- Calories: 150
- Total Fat: 7 g
- Saturated Fat: 4.5 g
- Total Carbs: 20 g
- Dietary Fiber: 1 g
- Protein: 2 g
Trefoils (see also, Shortbread)
- Serving size: 5 cookies
- Calories: 150
- Total Fat: 7 g
- Saturated Fat: 2 g
- Total Carbs: 20 g
- Dietary Fiber: less than 1 g
- Protein: 2 g
Nutrition: ABC Smart Cookie
Caramel deLites (see also, Samoas)
- Serving size: 2 cookies
- Calories: 140
- Total Fat: 7 g
- Saturated Fat: 6 g
- Total Carbs: 19 g
- Dietary Fiber: 1 g
- Protein: 1 g
Cinna-Spins
- Serving size: 1 pouch/15 cookies
- Calories: 100
- Total Fat: 2 g
- Saturated Fat: 1 g
- Total Carbs: 19 g
- Dietary Fiber: less than 1 g
- Protein: 1 g
Lemonades
- Serving size: 2 cookies
- Calories: 150
- Total Fat: 7 g
- Saturated Fat: 4 g
- Total Carbs: 22 g
- Dietary Fiber: 0 g
- Protein: 1 g
Peanut Butter Patties (see also, Tagalongs)
- Serving size: 2 cookies
- Calories: 150
- Total Fat: 8 g
- Saturated Fat: 5 g
- Total Carbs: 17 g
- Dietary Fiber: less than 1 g
- Protein: 2 g
Peanut Butter Sandwich (see also, Do-si-dos)
- Serving size: 3 cookies
- Calories: 160
- Total Fat: 6 g
- Saturated Fat: 2.5 g
- Total Carbs: 26 g
- Dietary Fiber: less than1 g
- Protein: 2 g
Shortbread (see also, Trefoils)
- Serving size: 4 cookies
- Calories: 120
- Total Fat: 4.5 g
- Saturated Fat: 2 g
- Total Carbs: 19 g
- Dietary Fiber: less than1 g
- Protein: 1 g
Thanks-a-lot
- Serving size: 2 cookies
- Calories: 150
- Total Fat: 6 g
- Saturated Fat: 3.5 g
- Total Carbs: 22 g
- Dietary Fiber: less than 1 g
- Protein: 2 g
Thin Mints (see also, Thin Mints above)
- Serving size: 4 cookies
- Calories: 160
- Total Fat: 8 g
- Saturated Fat: 6 g
- Total Carbs: 22 g
- Dietary Fiber: less than 1 g
- Protein: 2 g
