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1-10 of 12 Hubssort by Hot Best Latest
89Proper Pillow Placement for Any Sleeping Position
Avoid tossing and turning (and prevent cricks in the neck!) by using proper pillow placement to align the spine and muscles for optimal relaxation.
76 comments
89Steps to Recovery from a Nervous Breakdown
What exactly is a nervous breakdown, and how do you prevent and/or overcome one? A simple, comprehensive explanation.
66 comments
89Dehydration & Rehydration - Symptoms & Recommendations
the average person spends most of their lives in at least a partial state of dehydration, leading to symptoms that are easily enough avoided simply by giving your body the fluids it needs...
60 comments
77The Science Behind Self-Affirmations - Why They Work
While not a magic incantation, and definitely never a substitute for medical treatment, there is nothing more scientific than the process of self-affirmation to positively affect your mental health.
19 comments
83How To Prevent an Urinary Tract Infection (UTI)
Most of us will get at least one UTI during the course of our lifetime, but there are simple things you can do to minimize your risk and/or prevent reinfection.
12 comments
82The Five Love Languages & How To Use Them
Understanding the five "love languages" can help you save such a relationship, if you are in one, or avoid the pain and frustration of all those mixed messages, if you're starting a new one.
16 comments
82How to Stop Procrastinating - Seven Steps to Success
One of the most valuable skills in life, work, and school is the ability to meet deadlines and accomplish tasks in a timely manner. Anyone can do it, if they take the right steps along the way.
35 comments
76How to Effect Positive Change in Your Life
If you're unhappy with your life, change can seem overwhelming, but changing your life for the better can be as easy enough as using behavior modification techniques to break those bad habits that lower your self esteem and increase the positive behaviors you would like to increase.
13 comments
83Seven Simple Steps to a Healthier You
In a world full of negatives, no wonder a person doesn't know where to start! If your goal is improving your health and well-being, shouldn't there be positive steps you can take?
16 comments
78Where to Get Good Advice Online
These days, you can get personalized advice on anything from safe sex to the best foundation for oily skin to what to say to a friend who's lost a loved one to how to make it through dinner with the mother-in-law, all without writing a "Dear Abby" letter or even picking up the phone. Here's where to get it.
15 comments
